StephyM was born from my own fitness journey—one that’s been full of challenges, adaptations, and rediscovery.I’ve always been passionate about movement, from competitive horse riding, tennis, skiing, obstacle course races, and being a total gym bunny!

But life had other plans. I have grade 4 arthritis in both knees, meaning my joints function like those of someone in their late 60s. After multiple surgeries, I had to face a tough reality: the sports I loved were no longer an option. It felt like I had lost a part of myself, and not being able to train for nearly a year left me frustrated and disconnected.

Then, everything changed. With the right support from some great friends and individuals, I shifted my mindset and discovered a new purpose—helping others reclaim their strength, confidence, and identity.

This journey inspired my philosophy:

Make You Happen.

Whatever your goals—whether it’s building strength, overcoming setbacks, or simply putting yourself first without guilt—I’m here to guide you. You are more capable than you realise, and together, we’ll unlock your inner strength, resilience, and confidence. No matter what challenges you face, you can adapt and thrive.

My experience, qualifications and setup:

1. Level 3 Personal Trainer

2. Level 3 Pre and Post Natal Personal Trainer

3. Trauma-Informed Fitness Certified (Introduction to Trauma-Informed Fitness – The Movement Charity)

4. Provided Personal Training services to over 70 clients for over 8 years

5. YorkTest Practitioner – Applying science to support your nutrition and wellbeing

   
   I've created a private training studio equipped with premium professional equipment, where I offer one-on-one sessions and women’s fitness classes.

   👉 Join me on Instagram and Facebook to get a taste of my approach, see my training in action, and become part of a community that prioritises strength, empowerment, and real results. Everyone is welcome!