Reclaim Your Power—Mind, Body, and Life.
Invest in your relationship with yourself
We all have a tendency to put others first, often at the expense of our own health and wellbeing. As a personal trainer and wellbeing coach, I help you rebuild your strength—physically and mentally—so you can feel confident, in control, and empowered in your body. Whether you're looking for personal training, strength coaching, or a supportive approach to fitness and wellbeing, I’m here to guide you toward lasting change. Let me be your advocate and show you a kinder, more sustainable way to care for the most important person in your life—you.
Here to make
you happen
Life can feel overwhelming—constant demands, rising anxiety, and a sense of disconnect from yourself. It’s easy to feel like you’re not in control. We can help you reclaim your power. This isn’t about quick fixes or temporary results. Together, we create lasting change, rebuilding trust in yourself and your body. Through structure, routine, and self-connection, you’ll feel stronger, more grounded, and truly in control of your life.
Learn about my services
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This is your time and your journey! As a trauma-informed wellbeing coach, I create a safe and supportive space where you can rebuild trust in yourself, rediscover your identity, and reclaim your strength. Through personalised training in my fully equipped private studio, we’ll focus on reconnecting your mind and body so you feel empowered and in control.
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Feel Fit & Fabulous with my fun, private, social and affordable ladies only group sessions. Offering Boot Camp, Train and Tone, and HIIT style workouts.
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My most popular classes are guaranteed to help you feel Fit & Fierce! An amazing session to feel confident, empowered, and energised at my private studio with a wonderful group of ladies.
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Feel Fit and Fabulous from anywhere in the world! My private ladies online zoom classes provide a fun and social online experience that is super convenient!
In this heartfelt testimonial, one of my amazing clients shares her powerful journey with my trauma-informed personal training and coaching approach. She explains how, under my guidance, she has not only reached goals she once thought were unattainable but has also transformed her overall wellbeing into a place she could never have imagined.
She was able to feel seen and supported every step of the way, without feeling judged or out of place. Our work together has helped her break through personal barriers and achieve milestones that have positively impacted her life in ways she never thought possible.
Achieving the Unimaginable
Putting the fun into fitness
“Stephy instantly put me at ease with her friendly yet strong approach! After only a few weeks I am already seeing and feeling the benefits, both inside and out!”
—Kyleigh G.
Fun, Fabulous and Friendly ladies only fitness classes that won’t break the bank
If you are looking for a fun and social way to feel Fit & Fabulous I offer a variety of ladies only fitness classes that won’t break the bank. Click below for location and availability for ladies boxing, country fit, train and tone (TNT) and bootcamp group classes.
Join our waiting list.
If you are interested in Making You Happen join my waiting list today and we’ll organise your free 15 minute no obligation chat to discuss your goals and your journey. Just fill in this form or call me on
07717 421 629 and we’ll reach out to discuss your goals, learn more about you and create an appointment for your first session the moment a space arrives!
Still not convinced? Why not read more about me and my clients and classes before you decide to make you happen?
Check out my Facebook and Instagram pages below.